Stress Less Workshop On-Demand

How to Change Your Brain

Did you know you can change your brain? Did you know stress affects how your brain works and grows? In this Stress Less Workshop you will learn how to use your brain, body, and breath to reprogram your stress patterns.

Stress & Your Brain

Are you feeling overwhelmed, frustrated, stressed the Fu*k out? Are you feeling like there is nothing you can do to change things? I'm here to tell you it doesn't have to be like this. There's nothing wrong with you, and YOU CAN change how your brain and nervous system work. You can change how you experience stress. You already have the tools you need, let me help you uncover them.
 
 

What are You Waiting For?

What has to happen before you take action? What will your life look like if you stay on the path you're on? 
Now, how might that path look different if you take steps to understand and manage your stress from this moment forward?
 
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Meet JPB…

JPB a stress resilience coach on a mission to provide practical approaches to understanding and managing stress. After working in neurodevelopmental research, she realized she wanted to let her knowledge serve a larger community outside of academia. Struggling with stress related illness most of her life led her to set out to address a real gap in accessible alternative mind-care and wellness education for women. Translation: She teaches practical ways to manage stress so you can get out of your own way, stress less and live more.

 

What are You Waiting For?

Learn how to manage your stress response

Practice breathing techniques that tap into your nervous system

Learn to retrain your brain’s stress patterns

Practice releasing the stress in your body

Learn to make space for calm and clarity


What has to happen before you take action? What will your life look like if you stay on the path you're on?

Now, how might that path look different if you take steps to understand and manage your stress from this moment forward?