Workshop BONUS!!

Special Offer Ends 9/30!

 

Move & Breathe

This combination of movement, mindset, and breath-work will have you stressing less and living more after every session

Move, Breathe, Instantly Release Stress and Tension

  • Do you feel angry, frustrated, and overwhelmed by the stress in your life?
  • Do you feel yourself lashing out at your loved ones over “something small” because you’re always right at your boiling point? 
  • Do you need a moment of space you can just release and create distance between you and your stress? 
  • Are you ready to move, to breathe, and take control of your own physical and mental well- being...once and for all?
 
 
 
 
 

So, you attended the workshop, now what? In this time you have the opportunity to continue to build these tools, release the immediate stress, and explore what next steps are possible!

This 45min session will give you immediate release of your tension and stress and give you the tools to take with you.

Hi, I’m Jessica Patching-Bunch...

 
I am an unwavering stress resilience coach who believes that we are creators of our own experience. 
And I know, based on my background in fitness, my academic study of neurophysiology, and my own experience recovering from extreme stress that caused seizures and impacted my relationship with my husband, that you can actually interrupt the cycle of stress and get away from the painful patterns. 
I am an intuitive and insightful adviser who loves sharing what I know to be true so that you can break the cycle of stress a live a life you love.

How I can help you

I help you to simplify stress and go from defeated, overwhelmed, and unfocused...to living life on your terms with strength, energy, and mental clarity. 
I work with women just like you, who feel:
·      Overwhelmed or out of control like you’re about to explode at any moment
·      Like you know you haven’t worked this hard to get where you are just to feel hopeless and frustrated
·      Annoyed with yourself because you haven’t “figured this out” by now
·      Done being out of control and are ready to live life on your terms feeling like your best self

What’s Included

 

Move Yo Body

This will look different as your days look different. Some days we will work with bodyweight interval training and some days we will use more gentle restorative movement.

Breathe

Breathwork is the connection between brain and body. This is a foundational piece that allows you to change your nervous system state.

Mindset

Your thoughts cause physiological responses in your body. Bringing awareness to what thoughts are feeding your stressful state is key. My job is to help guide you to notice where you spend your focus and energy.
 

This 45min session is your immediate stress release

  It's your time to reset and release for the day and build a buffer between you and future stressors

What people are saying

 
“Before we began, I felt out of control. I felt like I was not able to identify my feelings. I felt controlled by my thoughts and they caused stress in my life. Now I feel more in control of my physical body and the outcome of my life. ”

— Jenna M. 

“I feel less out of control throughout my day. I certainly bring less stress home with me. I have the tools you have taught me to identify the moments I need to stop and breath.”

— Megan S.