6 Month 1:1 Coaching With JPB

I meet you where you are and help you get to where you want to be

Choose life on your terms.

Do you feel angry, frustrated, and overwhelmed by the stress in your life?

Do you feel yourself lashing out at your loved ones over “something small” because you’re always a flash away from your boiling point

Are you ready to feel free and live a life you actually like being in?

Are you ready to take control of your own physical and mental well- being...once and for all?

Hi, I’m Jessica Patching-Bunch...

I am an unwavering stress resilience coach who believes that we are creators of our own experience.

And I know, based on my background in fitness, my academic study of neurophysiology, and my own experience recovering from extreme stress that caused seizures and impacted my relationship with my husband, that you can actually interrupt the cycle of stress and get away from the painful patterns.

I am an intuitive and insightful adviser who loves sharing what I know to be true so that you can break the cycle of stress a live a life you love.

How I help you:

I help you to simplify stress and go from defeated, overwhelmed, and unfocused... to living

Imagine life on your terms with strength, energy, and mental clarity.

I work with women just like you, who feel:

Overwhelmed or out of control like you’re about to explode at any moment

Like you know you haven’t worked this hard to get where you are just to feel hopeless and frustrated

Annoyed with yourself because you haven’t “figured this out” by now Done being out of control and are ready to live life on your terms feeling like your best self

After this program you will spend less time and energy BEING stressed so you have that time and energy to LIVE

I learned this process the hard way. I want something different for you. Let me help you address your struggle with stress, and stop feeling burnt out and defeated and like it is impossible to feel any other way.

I am amazed at how different my life is now that I have put these tools into practice. I feel free and hopeful in my life knowing that I can do something every day to direct my nervous system to a calm place. I want the same for you.

IF YOU WANT TO:

Create or enhance your stress management routine

Gain scientifically backed intervention techniques

Learn the science behind the stress response in a simple and understandable way Integrate my proven steps you can take now to feel more alive...

I can help.

The structure I’ve developed is based on managing your nervous system’s response to stress, and the development of habits. It includes the following parts:

Understanding what stress is from a scientific view and how to manage it (If we don’t understand it we can’t manage it!)

Intentional movements with breathing and release exercises

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Meditative and reflective exercises 
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Here’s what you can expect:

Learn how to engage your nervous system

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Personalized breath-work 
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Guided meditation and mind-set management

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1on1 support and accountability 
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Guided reflections 
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Understand the science of stress made simple

All of the above will be included in weekly zoom sessions, unlimited messaging support, stress evaluations, and access to self-guided work over our 6 month deep dive work together.