A Brain-Based Approach to Stress Management

STRESS LESS. LIVE MORE.

 

What does it mean to understand stress from a scientific perspective? 

It means you no longer have to blame yourself for things that are a natural part of being human!
It means you don’t have to live engulfed in your stress, anxiety, and overwhelm.
It means you will be able to recognize the signs of burnout so you can do something about it! 

With the right guide you can activate daily self-care methods to build habits that reduce health risks and enhance your life
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  • 1:1 Coaching: If you want to live with more balance and less burnout

    The areas stress affects most are brain, body, and breath, so we start there, working with the tools you already have in you.

    Book a Discovery Call

  • For Your Team:

    The training I provide gives your employees new ways to understand their stress and anxiety response based on their nervous system function. I teach practical tools and action steps to move toward more balance and less burnout.

    Book a Training
 
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Hi, I’m Jessica Patching-Bunch (JPB) 

Well, hello there, I’m here on a mission to change the way we understand and approach mental health.

We can't begin to manage or control something we don't first understand.

My extensive knowledge in psychology, neurophysiology, and the mind/body connection gives me insight into how stress affects the way we function.

I designed the Brain-Body Resilience model to create a new space in personal empowerment. 

I'm here to address a serious gap in accessible alternative mind care and wellness education for women. 

 

Let’s chat! I want to help you stress less and live a little more.

“Jessica taught me so much about a subject I thought I was already an expert on: myself!”

—Jenna M.