https://www.brain-bodyresilience.com/podcast daily 0.75 2021-10-17 https://www.brain-bodyresilience.com/home daily 1.0 2023-01-12 https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/1634409072593-1JSVXY06RJK0WMF5WD6Q/coffee+shop+green.jpg Home - Hi, I’m Jessica Patching-Bunch (JPB) Well, hello there, I’m here on a mission to change the way we understand and approach mental health. We can't begin to manage or control something we don't first understand. My extensive knowledge in psychology, neurophysiology, and the mind/body connection gives me insight into how stress affects the way we function. I designed the Brain-Body Resilience model to create a new space in personal empowerment. I'm here to address a serious gap in accessible alternative mind care and wellness education for women. https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/1634413160765-0RRN1CS6LLLZZB374VQO/unsplash-image-PypjzKTUqLo.jpg Home https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/1634415734429-LAG2FPJBQNZB1V2J8FYF/unsplash-image-ckNZhjo_7JM.jpg Home https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/bcc5f838-fcab-4a09-8f97-7f554970a54f/Boho+Style+Client+Testimonial+Instagram+Post+in+Orange.png Home https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/79478d68-76bb-4026-a511-badf708ab414/Beige+Client+Testimonial+Instagram+Post+%281%29.png Home https://www.brain-bodyresilience.com/about daily 0.75 2023-01-03 https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/1602526265330-WQH2X338M3L8IRFRXOCH/profile-center-center-01.jpg About https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/1602543582237-NHLN7UZ7074KA2CXXMKI/Jess%2Bwtr%2Bfrnt%2Bjump.jpg About - JPB IS ALSO… Ex-gymnast inspired by the brain-body connection in movement Professional workshop facilitator and inspirational speaker Seizure survivor and self-healer A believer in pragmatic approaches and practical solutions Science led and research based in her methods https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/5bf5745c-fb94-48e5-894e-c181552af20c/Boho+Style+Client+Testimonial+Instagram+Post+in+Orange+%281%29.png About https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/9dc47e47-5d25-4636-9a7b-d1cb934c078c/Minimal+Client+Testimonial+Instagram+Template+%282%29.png About https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/cada1d3e-e1e3-40c4-937d-167055531d41/Beige+Client+Testimonial+Instagram+Post+%281%29.png About https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/2d1dbc91-58ba-4b9b-b131-84dc54dbd4db/Minimal+Client+Testimonial+Instagram+Template+%283%29.png About https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/b04efedc-2d7f-4392-a35a-1d1498173a21/Minimal+Client+Testimonial+Instagram+Template+%281%29.png About https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/097996b0-7301-4b5c-aa64-6582dd1e9435/Boho+Style+Client+Testimonial+Instagram+Post+in+Orange.png About https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/b3d73c78-78d8-43ed-8313-1034d45bfb52/Beige+Client+Testimonial+Instagram+Post.png About https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/1ada033a-3f02-43e8-ae9e-9948cebb2e05/Minimal+Client+Testimonial+Instagram+Template.png About https://www.brain-bodyresilience.com/approach daily 0.75 2023-01-03 https://www.brain-bodyresilience.com/quick-links daily 0.75 2023-01-26 https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/1602870935468-F4NXL9N5BUEZHEAPKGPZ/IMG_6642.jpg www.brain-bodyresilience.com/quick-links Quick Links https://www.brain-bodyresilience.com/workwithme daily 0.75 2023-01-08 https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/1603306491244-ORGR43YT20JOJC136NJ2/Founder+pic.jpg Work With Me - How it works… “I believe in a practical approach with tools we can use at anytime, anywhere we might need them. When we view our stress and anxiety through a scientific lens we can learn to navigate our nervous system function using the tools we have in our own brain, body, and breath.” - Jessica Patching-Bunch, Founder of JPB Coaching and The Brain-Body Resilience Method https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/1611607778710-UT2QQFCWTUQ1572VS026/Brain%2Btraining%2Bgraphic.jpg Work With Me - For Your Team: Stress School Employees feeling overwhelmed and burnt out? This will inevitably lead to a decline in performance and productivity. If you’re looking for a better way to support your employees in this time I can help. If you’re looking for practical tools and techniques that are brain based and scientifically proven to be effective I can help. The training I provide gives your employees new ways to understand their stress and anxiety response based on their nervous system function. I teach practical tools and action steps to move toward more balance and less burnout. https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/1611608982684-CL86VFIYFMGGH71N41PD/IMG_6770.jpg Work With Me - For You: If you want to feel better you must provide your brain and body the things it needs to function properly! I meet you where you are now and help you get where you want to go. I want to help you understand that stress and anxiety aren’t a YOU problem, they’re a human problem… now that we’ve got that out of the way… If you’re looking to find more balance and less burnout by understanding your stress better and learning the tools to help you take ACTION to make changes, book a call to see if BBR is a good fit for you! https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/7ea298ee-c9db-499b-810f-a53752d313cf/IMG_9088.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/cf75be6c-dabc-48c6-9442-f92e05c61109/IMG_9084.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/9829571e-340b-4b4d-8257-b7def519c898/IMG_9083.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/697cba25-bb80-4b02-8785-697d7bcca904/IMG_9085.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/25951699-36b2-4304-b4fb-c6a8c43e7528/IMG_9086.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/3f80d6cd-11a3-443d-a0dd-0d7c2b677435/IMG_9087.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/6f19f950-2cf2-47d0-8540-2682644e33ac/IMG_9506.jpg Work With Me https://www.brain-bodyresilience.com/contact daily 0.75 2021-08-14 https://www.brain-bodyresilience.com/confirmation-page daily 0.75 2024-05-11 https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/1629921560972-I2FUMIPAHPVE7KUGD3U2/IMG_9369.jpg https://www.brain-bodyresilience.com/6-month-11-bbr-program daily 0.75 2022-04-21 https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/1628991383101-J9SS1V6RHMPDAKAJLHRQ/Stressed+Image.png www.brain-bodyresilience.com/6-month-11-bbr-program https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/79478d68-76bb-4026-a511-badf708ab414/Beige+Client+Testimonial+Instagram+Post+%281%29.png www.brain-bodyresilience.com/6-month-11-bbr-program https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/ab2c9079-b90f-44e8-befe-0cee574d9ec3/Minimal+Client+Testimonial+Instagram+Template+%282%29.png www.brain-bodyresilience.com/6-month-11-bbr-program https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/24994d31-7537-4411-a262-578ddfbb1048/Boho+Style+Client+Testimonial+Instagram+Post+in+Orange+%281%29.png www.brain-bodyresilience.com/6-month-11-bbr-program https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/9d919c6d-bff1-43b4-b4e1-ff8ce0b71b25/Minimal+Client+Testimonial+Instagram+Template.png www.brain-bodyresilience.com/6-month-11-bbr-program https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/bcc5f838-fcab-4a09-8f97-7f554970a54f/Boho+Style+Client+Testimonial+Instagram+Post+in+Orange.png www.brain-bodyresilience.com/6-month-11-bbr-program https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/d50eba41-6c7a-4c8d-b609-6c5f3b263930/Minimal+Client+Testimonial+Instagram+Template+%281%29.png www.brain-bodyresilience.com/6-month-11-bbr-program https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/c315b367-6e6f-4f45-b7f9-f24fbc9bf75c/Minimal+Client+Testimonial+Instagram+Template+%283%29.png www.brain-bodyresilience.com/6-month-11-bbr-program https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/3ded8e9b-da09-4229-a6ab-476f8917aa1f/Beige+Client+Testimonial+Instagram+Post.png www.brain-bodyresilience.com/6-month-11-bbr-program https://www.brain-bodyresilience.com/mentorship daily 0.75 2024-06-18 https://www.brain-bodyresilience.com/stress-less-workshop daily 0.75 2021-10-12 https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/1630637122128-JRUWLM3TDAB8Z9USZRKL/Workshop+shot.jpeg www.brain-bodyresilience.com/stress-less-workshop - Meet JPB… JPB a stress resilience coach on a mission to provide practical approaches to understanding and managing stress. After working in neurodevelopmental research, she realized she wanted to let her knowledge serve a larger community outside of academia. Struggling with stress related illness most of her life led her to set out to address a real gap in accessible alternative mind-care and wellness education for women. Translation: She teaches practical ways to manage stress so you can get out of your own way, stress less and live more. https://www.brain-bodyresilience.com/move-breathe-special-offer daily 0.75 2021-09-25 https://www.brain-bodyresilience.com/brainonexerciseworkshop daily 0.75 2022-02-23 https://www.brain-bodyresilience.com/confirmation-page-dl daily 0.75 2024-06-01 https://images.squarespace-cdn.com/content/v1/5f6940468241b145b085dfc2/1629921560972-I2FUMIPAHPVE7KUGD3U2/IMG_9369.jpg